If you have a bad stomach, eat less "three fruits", drink more "three teas" and do three things well.
it is said that there are ten stomach diseases and nine stomach diseases, most of which are caused by bad habits. If you are bad for your stomach, how can it treat you well?
look at the following bad habits. How many have you won?
stomach trouble, most of them have these habits
1. If you skip breakfast, stomach acid will damage the gastric mucosa, which in turn will cause damage to the stomach.
2. While eating, talking, playing with mobile phones, swallowing too much gas, indigestion, leading to chronic diseases.
3. Like heavy diet, Spicy Hot Pot, scalding hot pot, refreshing Sichuan food, attractive barbecue and so on, aggravate stomach trouble.
4. Like to drink cold drinks, eat seafood, stomach warm afraid of cold, cold food, will damage stomach health.
5. The lunch is too greasy and the food stays in the stomach for a long time, increasing the pressure on the stomach.
6. Late dinner, love to eat midnight snacks, affect digestion, gastrointestinal can not get rest, gastric mucosa can not be repaired in time, over time may increase the risk of gastric cancer.
7. Eat quickly, gobble up, rough food, directly wear gastric mucosa, and increase the burden of the stomach, so that the decline of gastric power.
8. Like to drink, often drink, alcohol directly damage the gastric mucosa, so that its inflammation, erosion, ulcers or bleeding.
9. Love smoking, reduce the blood supply of gastric mucosa, damage gastric mucosa, interfere with gastric emptying function, easily cause bile reflux to the stomach, and have a strong damaging effect on gastric mucosa.
stomach is bad, eat less "three fruits"
persimmon contains a certain amount of tannin, and the content of persimmon skin is higher. When eating persimmon, the mouth is astringent and the tongue is numb, which is because of tannin convergence.
tannin has a strong convergent effect and is easy to combine with gastric acid in the stomach, thus solidifying into lumps and forming stones.
kiwifruit belongs to cold. Excessive consumption will damage the yang qi of spleen and stomach and produce symptoms such as abdominal pain and diarrhea.
in addition, it contains a large number of vitamin C and pectin ingredients, will increase gastric acid, increase the burden of the stomach, resulting in abdominal pain, pantothenic acid, heartburn and other symptoms.
3. Fresh jujube
eating too much fresh jujube will hurt the intestines and stomach.
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and the fresh jujube skin is thin and hard, the edge is very sharp, if the gastric mucosa happens to have inflammation or ulcer, it will aggravate the pain and discomfort.
stomach is not good. Drinking more "three teas"
tea therapy has its unique advantages in regulating stomach diseases. I have a bad stomach. You can drink more tea, which is good for your stomach health.
dandelion black Tartary buckwheat tea: nourishing stomach, eliminating accumulation, epigastric pain
using dandelion and black Tartary buckwheat, which are used for both medicine and food, make tea and drink daily, which has a good effect on nourishing the stomach and warming the stomach.
dandelion, both medicine and food, the whole plant can be used as medicine, into the stomach meridian, has a good stomach-nourishing effect, can clear stomach heat, eliminate gastritis, treat stomachache, and inhibit Helicobacter pylori.
Black Tartary buckwheat can eliminate accumulation, benefit qi, widen intestines and strengthen stomach.
Black tea: protecting the stomach and nourishing the stomach
black tea is mild in nature and baked by fermentation. under the action of oxidase, tea polyphenols occur enzymatic oxidation reaction, the content is reduced, and the irritation to the stomach is reduced.
in addition, the oxidation products of these tea polyphenols can also promote human digestion, so black tea can nourish the stomach.
mugi-cha: promoting digestion
barley belongs to coarse grain. Making tea with it can improve gastrointestinal function and promote digestion.
Compendium of Materia Medica records: "Barley has sweet taste, flat sex, removing food to cure distension, eliminating accumulation of food, calming stomach and relieving thirst, relieving summer heat and removing heat, benefiting qi and regulating middle, wide chest and atmosphere, tonifying deficiency and inferior quality, strengthening blood vessels, benefiting color, enriching the five internal organs, transforming grain and food."
mugi-cha had better cook and drink now, and the effect is better.
stomach trouble, often do three things
first: keep eating, nutritious breakfast
if you want to protect your stomach, a nutritious breakfast is very important. Get into the habit of eating breakfast, and breakfast should be diversified, nutritious and hot.
but also eat some foods rich in protein and fat, such as eggs, bean products, lean meat and so on. In addition, eat some fruits and vegetables properly.
Breakfast, do not eat too much meat, or too greasy food.
second thing: do an appropriate amount of exercise
protect stomach health, but also have some exercise. Exercise can excite the eating center outside the hypothalamus, reflex stimulation and improve digestion, increase appetite.
on the contrary, if long-term lack of exercise, it will lead to loss of appetite, lack of gastric motility, easy to induce stomach, colorectal inflammation and tumor.
Taijiquan, walking, walking, jogging, cycling and so on are all good choices. You can exercise 3 or 4 times a week.
the third item: the fixed point of three meals, not overeating
the rule of three meals, not overeating is the most basic method of nourishing the stomach. Normally, the stomach will be emptied in 3-4 hours. Breakfast from 7 to 9 o'clock, lunch from 11 to 13:00 and dinner from 17 to 19:00.
eat seven or eight percent full, the most appropriate, must not eat too much. As for midnight snacks, try not to eat after 9 o'clock and let your intestines and stomach have a good rest.
in short, eat three meals regularly, eat as early as possible, don't wait until you are too hungry to eat, and don't eat midnight snacks if you can.
small actions "protect the stomach"
the following two small actions are often done, which are also conducive to stomach health.
1. Shake your stomach and promote digestion
lie flat, or sit upright. Overlap of handsPut your palms flat on your belly button, relax your belly, don't hold your breath, your arms are strong, and tremble rhythmically for 1 minute.
2. Rub the abdomen after meals, strengthen gastrointestinal function
half an hour after eating, hands from top to bottom, from the top of the stomach, to the abdomen, repeatedly nudging the abdomen. This action can promote gastrointestinal peristalsis and blood circulation in the abdominal cavity, which is beneficial to enhance gastrointestinal function.