Why do you keep exercising? That's the best answer I've ever seen.

/June 2022


in Zhihu, there was a question: at which moment do you think exercise is useful?

there is a high-praise answer:

when the elevator has a power outage, you can only take the stairs, when you don't have to worry about which meal will get fat, when you are calm, not afraid to get the medical report.

although the benefits of exercise can be found everywhere, very few people really love sports.

there are many times when we refuse to exercise for various reasons.

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for example, you always think that exercise is a waste of time, but you don't know how long it will take when you wait in line to see a doctor at the hospital.

for example, you always think that exercise consumes too much energy, but you don't know how much energy it takes when you are suffering from illness.

for example, you always think that exercise has no obvious effect, but you don't know how slow the effect is when you lie in bed and take injections and take medicine.

it is true that exercise is not everything.

but most people who like sports have healthier bodies and stronger bodies, and even have a better state of mind.

the problems caused by not loving sports are often overlooked by us, and even you will pay a high price for it.


in fact, exercise not only plays a role in physical exercise, but also makes you feel happier and has more happiness and healing power.

A netizen said that during the period when he broke up with his girlfriend, he was particularly depressed and in a very bad mood.

since then, he has fallen in love with running. He originally wanted to vent his depression, but the more energetic he ran, the more likely he was to forget his troubles.

so he began to run every day, sometimes when he really didn't want to move. He also forced himself to run five kilometers, but then he found that although his muscles would be sore and uncomfortable, his body would be tired and tired.

but when he defeats himself again and again, he will find that all the unpleasant things have been left behind during running, and he will soon come out of the shadow of being lovelorn.

I wonder if you have found that people who love sports seem to be more optimistic, they seldom worry about anything and seldom fall into emotional troughs.

exercise can not help us solve the actual problems, it can also help you adjust your state, so that you can have a more positive and optimistic attitude to face many disappointments in life.


most of the time, many people have tried exercise again and again, but they never really realize the many benefits that exercise brings to them.

for example, in order to lose weight, some people used to get up and run 10 kilometers early in the morning, but they didn't lose weight, but stopped exercising and rebounded immediately.

for example, some people have persisted in jogging, squatting and lifting dumbbells for the sake of their health, but they seem to have spent a lot of time and energy without getting any better.

for example, in order to reduce stress, some people also go to the gym to sweat when they encounter troubles and problems, but they don't seem to be in a better mood except sweating.

in fact, exercise will not give you an immediate effect.

only by exercising every day, so that you don't slack off, don't be lazy, don't give up, can you really realize the benefits of self-discipline in your persistence day after day.

you don't have to give yourself much exercise intensity on a whim, but even if you keep running a kilometer every day for a long time, you will naturally see the change.

you don't have to rush for success, you should always see the effect after running, sweating, and exercising. Just stick to it, and time will give you the answer.

you don't have to exercise with a strong sense of utilitarianism. You may push yourself at first, but when you immerse yourself in the process of exercise, you will naturally feel happy.


there are many times when we all know the need for exercise, but few of us really act.

No matter what reason you refuse to exercise, you should always know that for whatever reason, your health is not as important as your health.

Don't think that sports are very tiring. If you sit still for a long time, you will be more tired.

Don't think that exercise is time-consuming. If you don't check your phone for a few minutes, you'll be free.

Don't think that exercise is something that can be put off for a while, because illness won't give you time to prepare.

so please don't hesitate, don't wait, and don't get hot for three minutes.

make a suitable fitness plan for yourself. You don't need to compare your exercise time, speed, or intensity with others.

maybe you only need to change into running shoes and sportswear for half an hour every day to exercise.

maybe you don't have to go to the gym, even downstairs, in the community, at home, you can do a lot of exercise.

maybe you don't have to put a lot of pressure on yourself, as long as you keep exercising every day, you will gain a lot over a long period of time.

in the end, you will find that you have a different life between exercising and not exercising.

share with my friends.